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Episode 003: Self-Observation Meditation

The Self-Observation Meditation is the first key practice in the Journey Within method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in the moment.

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Episode 001: Beginning to See the System of Life

I wonder how many of you can recognize your life patterns in your professional and personal relationships? How many of you see the same arguments and complaints repeating over and over again with your spouse, your boss, your colleagues, your parents, or your kids?

They never end.

My friends, we need to find a way to get out of this vicious cycle, but before we do that – we need to understand them. We need to figure out why they happen to us.

Episode 1 of the Institute for Inner Peace and Harmony podcast is all about beginning to see the system of life.

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