I found myself sitting at a café in the afternoon of a rainy Saturday, somewhere in California, Northern partsRead More
The Self-Observation Meditation is the first key practice in the Journey Within method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in the moment.Read More
Another holiday season, and we’re bound to stress out again. We have to find another way to respond to triggers differently than previous years. If not, we’ll face the exact same cycle.Read More
In this post, you will find the transcript of podcast Episode 1: Beginning to See the System of Life.Read More
I wonder how many of you can recognize your life patterns in your professional and personal relationships? How many of you see the same arguments and complaints repeating over and over again with your spouse, your boss, your colleagues, your parents, or your kids?
They never end.
My friends, we need to find a way to get out of this vicious cycle, but before we do that – we need to understand them. We need to figure out why they happen to us.
Episode 1 of the Institute for Inner Peace and Harmony podcast is all about beginning to see the system of life.Read More